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Online Ordering

You can order online! Browse our menu items and choose what you’d like to order from us.

Ready to order?

Our Menu

It's simple! Create the meal plan that best works for you of the available menu options. Choose 5 or MORE meals and proceed to checkout. All meals are fresh and never frozen.

Convenience Coupled with Decadence

El Pollo Fiesta

Two maraca shaped drumsticks are flavored with a chipotle blend and served alongside a bed of Mexican rice. Calories: 470 Carbs: 37g Protein: 34g

$9.00

El Pollo Fiesta

The Only Jerk You Can Stand

Jamaican enhanced jerk chicken breast served with herb infused rice. Calories: 375 Carbs: 36g Protein: 34g

$9.00

The Only Jerk You Can Stand

Salmon Pesto

Pan-seared salmon coated with a homemade pesto and cherry tomatoes served with roasted Brussels sprouts. Calories: 320 Carbs: 9g Protein: 23g

$9.00

Salmon Pesto

Meat-loafing Around

Meatloaf with a homemade Southern style brown gravy with freshly mashed butter and herb potatoes. Calories: 358 Carbs: 28g Protein: 21g

$9.00

Meat-loafing Around

Turkey Re-fried Cajun Wraps

Cajun seasoned re-fried beans mixed with seared ground turkey and sharp cheddar cheese in a toasted tortilla wrap. (2 wraps) Calories: 365 Carbs: 17g Protein: 29g

$9.00

Turkey Re-fried Cajun Wraps

Baked Chicken Parmesan

Baked chicken topped with a fresh marinara sauce and coating of mozzarella served over a marinara, basil bed of pasta. Calories: 455 Carbs: 51g Protein: 23g

$9.00

Baked Chicken Parmesan

Cajun Rice

A beef rendition to the Louisiana based rice dish. Calories: 291 Carbs: 36g Protein: 17g

$9.00

Cajun Rice

Buttermilk Chicken Strips

Grilled buttermilk chicken strips served with hash brown tots. Calories: 362 Carbs: 29g Protein: 39g

$9.00

Buttermilk Chicken Strips

Salmon Croquette

A rich cilantro infused salmon croquette topped with a fine dill sauce served with sweet and sour peppers. Calories: 295 Carbs: 8g Protein: 18g

$9.00

Salmon Croquette

Chicken Alfredo

Creamy, rich, parmesan infused pasta topped with flavorful seared chicken. Calories: 462 Carbs: 46g Protein: 34g

$9.00

Chicken Alfredo

Jambalaya

A creole dish created with a savory blend of spices, vegetables, turkey andouille sausages, and shrimp with a blend of rice. Calories: 390 Carbs: 56g Protein: 23g

$9.00

Jambalaya

Golden Grail of Chicken

Pan seared chicken breast coated in a homemade honey-hot gold sauce served with a vegetable medley, topped with light parmesan. Calories: 270 Carbs: 9g Protein: 35g

$9.00

Golden Grail of Chicken

Chicken Bruschetta

A hearty piece of chicken breast topped with cherry tomatoes, basil, parmesan and a drizzle of balsamic glaze; served alongside a bed of roasted green beans. Calories: 305 Carbs: 9g Protein: 35g

$9.00

Chicken Bruschetta

Barbecue Bonanza

Shredded tender chicken served with Memphis style BBQ sauce and BBQ baked beans. Calories: 349 Carbs: 24g Protein: 34g

$9.00

Barbecue Bonanza

Sweet Potato Medley

A blend of roasted sweet potatoes, pan seared 90/10 beef, mixed vegetables and coated with a drizzle of honey aioli sauce. Calories: 337 Carbs: 36g Protein: 24g

$9.00

Sweet Potato Medley

Linguine Meatballs

Freshly stuffed meatballs tossed in a homemade tomato sauce served over a bed of linguine, basil, tomato sauce combination. Calories: 465 Carbs: 59g Protein: 27g

$9.00

Linguine Meatballs

Salmon Nuggets

Atlantic salmon coated with a light breading, yet crispy texture and blended with a unique seasoning. It is paired with a garlic, parmesan and herb flavored wedges. (honey, sriracha sauce) Calories: 379 Carbs: 27g Protein: 25g

$9.00

Salmon Nuggets

Steak Farfalle

This shredded steak dish is blended with a rich farfalle pasta, creamy sauce and topped with an amazing Pecorino Romano cheese. Calories: 396 Carbs: 44g Protein: 25g

$9.00

Steak Farfalle

Shrimp & Grits

A Southern style dish of cheese infused grits paired with shrimp and turkey bacon. Calories: 403 Carbs: 45g Protein: 22g

$9.00

Shrimp & Grits

Turmeric Cauliflower Rice

Cauliflower rice is blended with turmeric, fresh cilantro along with sweat peas. It is topped with a decadent pan-seared chicken and julienned carrots. Calories: 309 Carbs: 11g Protein: 29g

$9.00

Turmeric Cauliflower Rice

Cheddar Turkey Burger

A loaded cheddar turkey burger, served with a grilled onion, keto bun and handmade cauliflower tots. (Honey-mustard sauce included) Calories: 487 Carbs: 14g Protein: 44g

$9.00

Cheddar Turkey Burger

Surf’s Up

Seared salmon served with a topping of shrimp and a rich, lemon, butter sauce. The foundation is a rustic, butter infused sweet potato mash. Calories: 481 Carbs: 33g Protein: 28g

$9.00

Surf’s Up

Buffalo Cauliflower

Cauliflower florets are battered with a savory seasoning and hand tossed in a buffalo sauce. They are paired with red, pepper green beans (ranch dressing included). Calories: 383 Carbs: 33g Protein: 11g

$9.00

Buffalo Cauliflower

Turkey Taco Bowl

A turkey taco bowl that consists of black beans, corn, shredded cheese, ground turkey while served over a bed of cilantro, brown rice and paired with a delicious, homemade avocado cream sauce. Calories: 568 Carbs: 60g Protein: 26g

$9.00

Turkey Taco Bowl

Tennessee Chili

A slight twist to a traditional chili. This mild, chipotle blended chili with beef and beans allow for a satisfying and hearty combination. Served with mild cheddar cheese and sour cream on the side. (Macros include cheese) Calories: 443 Carbs: 27g Protein: 33g

$9.00

Tennessee Chili

Creole Chicken Soup

This rich, creamy soup is loaded with shredded chicken, mixed peppers, sun dried tomatoes, and a blend of Cajun spices. Served with a blend of shredded mild cheddar and pepper jack cheese. (Macros include cheese) Calories: 346 Carbs: 6g Protein: 22g

$9.00

Creole Chicken Soup

Loaded Hamburger

This burger is packed with 85/15 beef, peppers, bacon, onions, cheese and served on a fresh hamburger bun with our signature sauce (on the side). It is paired with our seasoned parmesan, wedges. (Macros include sauce) Calories: 625 Carbs: 73g Protein: 36g

$9.00

Loaded Hamburger
Featured

Dinah Mae Sauce

$6.00

Dinah Mae Sauce

Fresh Dish Delights

Meal Plans Available to Knoxville and Memphis

Contact

Email: contact@freshdishdelights.com

865.602.1818

901.264.4282

Knoxville, TN

Memphis, TN

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